3 Reasons Why You Should Wear Workout Clothes When You Exercise?
Workout clothes form the basis of any workout. It might seem obvious, but they are essential for exercise.
Whether it’s walking, running, weightlifting or cycling, workout clothes and activewear are a part of any exercise routine.
Why do you need workout clothes?
Whether you’ve been cooped up at home due to the pandemic and are looking to start exercising more at home or are simply looking into buying some new clothes for working out — activewear is key!
Just as you might wear business clothes for work, putting on your workout clothes sets you up for success in the gym.
You must dress for success — simple as that! The right kind of clothing can help you achieve your fitness goals because they are functional, they provide support and more importantly, they motivate you and boost your confidence!
1. Functionality
Workout clothing is designed for a specific purpose. Whether its wicking away sweat more effectively, keeping you warm or cool during activities, or simply being more breathable — these ‘functions’ help you as you go about your activities and exercises.
2. Support
Besides functionality, activewear supports you during your workouts. What do I mean by this? Well, the right kind of clothing prevents injuries.
A great example of providing support is compression clothing. Investing in the best type of compression wear can help protect your muscles from inflammation, injuries and provide support during recovery exercises.
Sports bras are another great example. Since they are sturdier than other bras, they help to minimize movement and any discomfort that might arise during a workout.
3. Motivation and Confidence.
The right clothing motivates you and boosts your confidence — two key aspects that make for a great start to a workout!
Creating habits, such as exercising daily, can be difficult. You need to find a person, place or thing to motivate you.
Workout clothes could be the answer!
The simple act of putting on your favorite muscle shirt or gym shorts could trigger a cue in your brain. This cue can signal the rest of your body that ‘hey, I have my workout clothes on, it’s time for a workout — let’s go!’.
The action of putting on your workout clothes translates to motivational cues despite your lack of motivation. Isn’t that crazy?!
The importance of workout clothes is not simply the effectiveness of the functionality and support that workout clothes provide, but also that they motivate you through your workouts.
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